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Welcome to Insight Equine
This branch of The Insight Studio focusses on helping equine athletes unlock their competitive edge.
What We Do
1-on-1 Rider Mindset Coaching
1-on-1 Rider Mindset Coaching
1-on-1 Rider Mindset Coaching
Private sessions to help you clear mental clutter, manage nerves, and unlock your confidence. Whether you are prepping for a show or just want to enjoy riding again. Ideal for show prep, performance plateaus and breaking a cycle of inner criticism.
4-Week Mindfulness Course
1-on-1 Rider Mindset Coaching
1-on-1 Rider Mindset Coaching
A 4-week mental training programme to sharpen focus, reduce pressure, and boost presence in and out of the saddle. Include visualisations, goal anchoring, resilience training and mental rehearsal tools.
In-Arena Integration Sessions
1-on-1 Rider Mindset Coaching
In-Arena Integration Sessions
These sessions happen with you, in the arena - and support you in applying mindset strategies in real time. Perfect for staying focused mid-ride, recovering from mistakes or accidents, and building mental resilience under pressure.
Why Is Mindset Coaching Important For Riders?
Mindset Coaching addresses the thought patterns, emotional awareness, and internal dialogue that directly influence performance. In a sport where every stride counts, mastering the mind is not optional—it is essential.
We're here to help you rewrite unhelpful narratives, build resilience, and stay focused when it matters most.
We also bring equines into the therapeutic and coaching space to support emotional regulation, self-awareness, and resilience. Our sessions are grounded, impactful, and gently challenging—because we believe growth happens when you're supported through the real stuff.
Expect honest conversations, practical tools, and a whole lot of cheering you on.
Meet Your Coach Lara Ellwood is a competitive show jumper and mental wellness expert helping riders overcome nerves, silence self-doubt, and unlock peak performance. With decades of experience in psychology and riding, she offers practical, no-fluff mindset coaching that gets real results.
