{"version":"https://jsonfeed.org/version/1","title":"The Insight Studio","home_page_url":"https://theinsightstudio.co.za","description":"The Insight Studio","author":{"name":"The Insight Studio"},"items":[{"id":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/rider-awareness-builds-performance","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c994690f-b26c-443e-ad18-881d042579be/Garmin%20Article%202%20(1).png\"/><p>Written by: Tamar Gliksman of Farnham Riding School, Nicole Horwood of Capital Stud, Lara Ellwood of Insight Equine, Jani Coetzee of Ma Hoi and Andrea von Holt of Fit2Ride </p>","url":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/rider-awareness-builds-performance","title":"Rider Awareness Builds Performance","summary":"Written by: Tamar Gliksman of Farnham Riding School, Nicole Horwood of Capital Stud, Lara Ellwood of Insight Equine, Jani Coetzee of Ma Hoi and Andrea von Holt of Fit2Ride ","date_modified":"2025-12-04T14:37:17Z"},{"id":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/building-high-performance-from-the-inside-out","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c994690f-b26c-443e-ad18-881d042579be/Blog%20Banner%20for%20Website%20Content%20(1).png\"/><p>Written by: Andrea von Holt of Fit2Ride, Dr Jani Coetzee of Ma Hoi Acupuncture,  Lara Ellwood of Insight Equine, Tamar Gliksman of Farnham Riding School, and Nicole Horwood of Capital Stud</p>","url":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/building-high-performance-from-the-inside-out","title":"Building High Performance from the Inside Out","summary":"Written by: Andrea von Holt of Fit2Ride, Dr Jani Coetzee of Ma Hoi Acupuncture,  Lara Ellwood of Insight Equine, Tamar Gliksman of Farnham Riding School, and Nicole Horwood of Capital Stud","date_modified":"2025-10-11T16:35:04Z"},{"id":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/its-all-in-your-mind-pressure","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c994690f-b26c-443e-ad18-881d042579be/farnham-online-blog-banners-1200x675.webp\"/><p>Cognitive and mindset coaching steps in to help you LEVEL UP! In competition, in lessons, at school, business and in our general lives, pressure is inevitable. How we cope with it, is what matters. How do we learn to cha...</p>","url":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/its-all-in-your-mind-pressure","title":"It's All In Your Mind: Pressure","summary":"Cognitive and mindset coaching steps in to help you LEVEL UP! In competition, in lessons, at school, business and in our general lives, pressure is inevitable. How we cope with it, is what matters. How do we learn to cha...","date_modified":"2025-08-18T08:55:21Z"},{"id":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/building-a-competitive-edge","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c994690f-b26c-443e-ad18-881d042579be/Screenshot%202025-06-28%20at%2016.49.48.png\"/><p>I am sure we can all agree, our horses have given us some of the happiest memories; moments of freedom, partnership, and friendships we have made along the way. But alongside those highs, many riders know the feeling of ...</p>","url":"https://theinsightstudio.co.za/blog-%2B-free-resources-1/f/building-a-competitive-edge","title":"Building A Competitive Edge","summary":"I am sure we can all agree, our horses have given us some of the happiest memories; moments of freedom, partnership, and friendships we have made along the way. But alongside those highs, many riders know the feeling of ...","date_modified":"2025-06-28T14:50:56Z"}]}